Blog post from Katy

Let's get this blog part of the website flowing again. Today, we kick off with a post from Katy, who has been sharing her journey of recovery and wellbeing development with us and others for a few years now. This time, she is experimenting with a social media trend that she likes and meant something to her: meeting with your younger self. Warmly, Leighah and Hannah I met my younger self today .

We both arrived 10 minutes early.

She ordered a cup of tea. ordered a coffee.

She had dark blonde hair and I had  red hair. She was glad I got there at the same time as her as one off her fears is being alone with her thoughts and anxiety .I told her that she can do this and don't put yourself under pressure.

She cried and she said she lost her mum and house and she couldn't cope and she just wants to be happy. 

I told her to take it one day at a time hour by hour.

She said that when her gad gets too much it makes her think she not good enough and not capable of anything.

I told her that she can do anything don't put yourself down and you are worth 10% times more than anxiety ed and gad and they are lying to you.

Before we left she and ask if she'll ever be good enough. I hugged her and told her she IS good enough she IS loved and that I'm so proud of her on how far she has come .

We both had tears in our eyes and asked if we wanted to meet up again soon x 

#myyoungerself